Haelan Empowered Blog

When it comes to digestive health, there’s one tip that is given out over and over again, and deserves a closer look: fiber.

While probiotics and gut-healing supplements often take the spotlight, fiber is the foundation that helps your gut thrive. Yet, studies show that most people...

Your gut does more than just digest food—it plays a key role in regulating your immune system, mood, energy levels, and even skin health. When your gut is imbalanced, the ripple effects can show up in unexpected and frustrating ways. Your gut isn't Las Vegas. 

If you're dealing with...

It's that time of year when antibiotics start getting handed out like candy in primary care (no, they won't help your viral illness and no they aren't always needed for sinus issues). While there has been a lot of education and different toolkit and practice improvement projects around...

Do you often experience bloating, stomach cramps, or fatigue after eating certain foods? You might be dealing with food sensitivities. Unlike food allergies, which trigger an immediate immune response (difficulty breathing, swelling of the tongue or throat, hives, etc.), food sensitivities...

Do you find yourself reaching for something sweet every day? Maybe it’s that afternoon candy bar, or perhaps it’s the extra sugar in your coffee. Or maybe, you don't have a sweet tooth but most of your food is prepared (eating out, quick grab and go meals) and you've started noticing...

Have you ever noticed that after a restless night of sleep, not only is your mind foggy, but your stomach also feels “off”?

Maybe you’re more bloated, your digestion feels sluggish, or you’re craving sugary foods?

It’s no coincidence—your gut and sleep are...

Many of us eat on the go, distracted by screens, or while multitasking. We often overlook the importance of how we eat, focusing solely on what we eat (I know, basics aren't sexy). But the truth is, eating hygiene—the way we approach our meals—plays a key role in digestion and...

Ever had "butterflies" in your stomach before a big event or felt your digestion take a hit during a stressful day? That’s your gut and brain talking to each other! This communication between your gut and brain is known as the gut-brain axis, and it plays a crucial role in how your...

Your gut is home to a diverse community of trillions of bacteria that work together to keep you healthy. Supposedly there are more microbes in your gut then there are stars in the Milky Way! 

Among these, some of the most essential gut bugs are the commensal and keystone bacteria...

Ever wondered what's really going on inside your gut?

You’ve probably heard a lot about probiotics and the importance of a balanced gut microbiome, but there's one specific bacterium that might not be on your radar yet: Akkermansia muciniphila.

This powerful microbe plays a significant role...