Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
Do you often experience bloating, stomach cramps, or fatigue after eating certain foods? You might be dealing with food sensitivities. Unlike food allergies, which trigger an immediate immune response (difficulty breathing, swelling of the tongue or throat, hives, etc.), food sensitivities...
Do you find yourself reaching for something sweet every day? Maybe it’s that afternoon candy bar, or perhaps it’s the extra sugar in your coffee. Or maybe, you don't have a sweet tooth but most of your food is prepared (eating out, quick grab and go meals) and you've started noticing...
Have you ever noticed that after a restless night of sleep, not only is your mind foggy, but your stomach also feels “off”?
Maybe you’re more bloated, your digestion feels sluggish, or you’re craving sugary foods?
It’s no coincidence—your gut and sleep are...
Many of us eat on the go, distracted by screens, or while multitasking. We often overlook the importance of how we eat, focusing solely on what we eat (I know, basics aren't sexy). But the truth is, eating hygiene—the way we approach our meals—plays a key role in digestion and...
Have you ever noticed how your gut feels when you're anxious or stressed? The connection between your gut and brain is powerful, and it’s a two-way street. What’s happening in your gut can influence your brain and mood, and vice versa. This is called the gut-brain axis, and taking...
Ever had "butterflies" in your stomach before a big event or felt your digestion take a hit during a stressful day? That’s your gut and brain talking to each other! This communication between your gut and brain is known as the gut-brain axis, and it plays a crucial role in how your...
Your gut is home to a diverse community of trillions of bacteria that work together to keep you healthy. Supposedly there are more microbes in your gut then there are stars in the Milky Way!
Among these, some of the most essential gut bugs are the commensal and keystone bacteria...
Ever wondered what's really going on inside your gut?
You’ve probably heard a lot about probiotics and the importance of a balanced gut microbiome, but there's one specific bacterium that might not be on your radar yet: Akkermansia muciniphila.
This powerful microbe plays a significant role...
Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders, affecting an estimated 10-15% of the global population. If you've been struggling with chronic bloating, abdominal pain, or unpredictable bowel movements, you might have been told it's "just IBS." But for many...
Introduction:
If you're struggling with persistent bloating, abdominal pain, or digestive discomfort, you may have been told that it's "just IBS" or stress. But there's a deeper underlying issue that often goes undiagnosed—Small Intestinal Bacterial Overgrowth, or SIBO.
SIBO occurs...