Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
Probiotics have gained substantial attention in recent years for their potential benefits in gut health. As living microorganisms that confer health benefits to the host, probiotics can play a crucial role in maintaining and restoring gut flora balance (helping treat gut dysbiosis).
But before you ...
If you've been following along for a bit, you are well aware that I am a firm believer of the maxim "All Health Starts In the Gut". Here's the thing - our digestive system is the primary interface between us and the outside world. Everything we put in it is information for our body. It's also one of...
You've been eating healthy and doing all that you can think of to decrease your bloating, but for some reason it seems like you react to almost everything! Apples- bloated. Spinach- bloated. Cooked vegetables- bloated! You've nixed gluten, dairy and sugar .... but still - the swollen, painful abdom...
