Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
Understanding the Human Microbiome Project: A Key to Women’s Gut Health
Gut health is a vital aspect of overall well-being, especially for women. Recent research has unveiled that the state of our gut can influence everything from digestion to immunity and even mental health. Gut...
The Power of Prebiotics: Nourishing Your Gut for Optimal Health
According to a 2022 survey by the American Gastroenterological Association (AGA), nearly 40% of Americans have experienced digestive health issues that have disrupted their daily lives in the past year. These issues can...
Probiotics have gained substantial attention in recent years for their potential benefits in gut health. As living microorganisms that confer health benefits to the host, probiotics can play a crucial role in maintaining and restoring gut flora balance (helping treat gut dysbiosis).
But before...
Okay- time to shrink down a bit, look inside our gut and maybe blow your mind
Inside your gut lives trillions of microorganisms (bacteria, viruses, fungi). These organisms are part of a large community called your microbiota. These organisms have teamed up with us since birth and evolved along...
