Haelan Empowered Blog

You've been eating healthy and doing all that you can think of to decrease your bloating, but for some reason it seems like you react to almost everything!  Apples- bloated. Spinach- bloated. Cooked vegetables- bloated! You've nixed gluten, dairy and sugar .... but still - the swollen, painful abdom...

It's 2pm and you are sitting in a meeting. Your insides are gurgling and you feel so bloated that you could swear you're going to pop! What the h-e-double hockey sticks did you eat for lunch!? Why is your body betraying you! You can't focus on the meeting because all you can think about is... do I n...

Our gut and our brain are linked in a bidirectional flow. In recent years, the intricate relationship between our gut and brain has garnered a good amount of attention and has even become a pretty common place phrase. This connection, known as the gut-brain axis, influences not only our digestion an...

Let's continue chatting about toxins- It's spring, so all that spring cleaning/detoxing energy continues! Today I want to speak to our microbiome and how toxins can impact it and ultimately our health and wellness..... Because (and I truly believe this) all health starts in the gut!

Understanding t...