Haelan Empowered Blog
Haelan [IPA: 'heÉŞlÉŞn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
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The connection between hormones and gut health: What you need to know
Dec 09, 2024
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If you’ve ever felt bloated, anxious, or fatigued and couldn’t pinpoint why, your gut and hormones might be at odds. The gut-hormone connection is a fascinating, yet often overlooked, piece of the health puzzle. Your gut doesn’t just influence digestion—it plays a major role in regulating your hormo...
How toxins impact your microbiome
Apr 29, 2024
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Let's continue chatting about toxins- It's spring, so all that spring cleaning/detoxing energy continues! Today I want to speak to our microbiome and how toxins can impact it and ultimately our health and wellness..... Because (and I truly believe this) all health starts in the gut!
Understanding t...
