Haelan Empowered Blog
Haelan [IPA: 'heÉŖlÉŖn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
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How Mindful Eating Can Improve Digestion and Alleviate Digestive Symptoms
Oct 07, 2024
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Many of us eat on the go, distracted by screens, or while multitasking. We often overlook the importance of how we eat, focusing solely on what we eat (I know, basics aren't sexy). But the truth is, eating hygieneā€”the way we approach our mealsā€”plays aĀ key role in digestion and can have a huge impact...
How Toxins Impact Blood Sugar
Apr 15, 2024
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Maintaining stable blood sugar levels is crucial for overall health and well-being. However, various factors, including diet, exercise, stress, and environmental toxins, can influence blood sugar regulation. In this blog post, we'll delve into the impact of toxins on blood sugar levels, exploring ho...
