Haelan Empowered Blog

If you’ve ever felt bloated, anxious, or fatigued and couldn’t pinpoint why, your gut and hormones might be at odds. The gut-hormone connection is a fascinating, yet often overlooked, piece of the health puzzle. Your gut doesn’t just influence digestion—it plays a major role in regulating your hormo...

Are you struggling with bloating or feel like your food is just sitting in your stomach.... or have you noticed some undigested food in your stool (if you're brave enough to look!). Among the many factors that contribute to a healthy digestive system, digestive enzymes play a pivotal role. 

We r...

The Role of GLP-1 in Gut Health and Weight Loss

Introduction

I'm sure you've heard of Ozempic, the miraculous weight loss drug. If not, I have a bit of a concern if you're getting out of the house or reading the news!

This popular medication is very divisive in the healthcare world. Ozempic is...

One crucial organ that often gets looked over is the liver. From practice, I noticed people only got concerned about their liver if they drank alcohol. However, the liver is an AMAZING  organ and is a powerhouse worker. It silently orchestrates a symphony of biochemical processes crucial for our wel...

Maintaining stable blood sugar levels is crucial for overall health and well-being. However, various factors, including diet, exercise, stress, and environmental toxins, can influence blood sugar regulation. In this blog post, we'll delve into the impact of toxins on blood sugar levels, exploring ho...

Anxiety and stress often get tied up in the same bag. I often hear client complaints of fatigue, insomnia, racing thoughts, feeling overwhelmed and then in the same breath, they tell me they were told it was just anxiety. I know that this is a controversial opinion, but for the majority - anxiety is...

Insulin resistance is a looming threat to our overall health and wellness as a society. A recent analysis from the National Health and Nutrition Examination Survey (NHANES) in 2021 found that 40% of adults in the US age 18-44 are insulin resistant (Freeman & Pennings, 2023). This is up from 22% in 2...

Maintaining optimal blood sugar levels is crucial for overall health, and the intricate relationship between cortisol and insulin plays a pivotal role in this delicate balance. In this blog post, we will dive into the relationship between cortisol and insulin, exploring the impact on blood sugar reg...

Stress is something that affects all of us. In today's world most of us find ourselves juggling multiple responsibilities, leading to heightened stress levels and, consequently, burnout. While stress is a natural response to life's challenges, prolonged exposure can wreak havoc on the delicate balan...

Life is an incredible journey, but it often throws stress and challenges our way. If you're experiencing stress or burnout, know that you're not alone. The good news is that there's a powerful tool at your disposal – exercise! In this post, we'll delve into the vital connection between exercise and ...