Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
Have you ever noticed that after a restless night of sleep, not only is your mind foggy, but your stomach also feels “off”?
Maybe you’re more bloated, your digestion feels sluggish, or you’re craving sugary foods?
It’s no coincidence—your gut and sleep are...
Ever had "butterflies" in your stomach before a big event or felt your digestion take a hit during a stressful day? That’s your gut and brain talking to each other! This communication between your gut and brain is known as the gut-brain axis, and it plays a crucial role in how your...
The Importance of Sleep
It's 10pm and you're ready for bed. You've been tired all day and are soooo ready to get some sleep. You lay down and put your head on the pillow and . . . . nothing. You're thinking through the day, about the day tomorrow, about the imaginary conversation you need to have...
