Haelan Empowered Blog

When we talk about gut health, we’re really talking about the foundation of our well-being. Our gut influences our digestion, energy levels, mood, immune health, and so much more. For many, however, the path to gut healing feels costly and complicated, but it doesn't have to be.

Focusing on...

I know- water is BORING..... and now that it's getting colder outside, water just isn't something I'm looking forward to drinking. But hydration is often overlooked when it comes to supporting gut health.

While many people focus on probiotics, fiber, and diet changes, staying hydrated is just as...

Have you ever noticed that after a restless night of sleep, not only is your mind foggy, but your stomach also feels “off”?

Maybe you’re more bloated, your digestion feels sluggish, or you’re craving sugary foods?

It’s no coincidence—your gut and sleep are...

Many of us eat on the go, distracted by screens, or while multitasking. We often overlook the importance of how we eat, focusing solely on what we eat (I know, basics aren't sexy). But the truth is, eating hygiene—the way we approach our meals—plays a key role in digestion and...

Have you ever noticed how your gut feels when you're anxious or stressed? The connection between your gut and brain is powerful, and it’s a two-way street. What’s happening in your gut can influence your brain and mood, and vice versa. This is called the gut-brain axis, and taking...

Ever had "butterflies" in your stomach before a big event or felt your digestion take a hit during a stressful day? That’s your gut and brain talking to each other! This communication between your gut and brain is known as the gut-brain axis, and it plays a crucial role in how your...

Your gut is home to a diverse community of trillions of bacteria that work together to keep you healthy. Supposedly there are more microbes in your gut then there are stars in the Milky Way! 

Among these, some of the most essential gut bugs are the commensal and keystone bacteria...

Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders, affecting an estimated 10-15% of the global population. If you've been struggling with chronic bloating, abdominal pain, or unpredictable bowel movements, you might have been told it's "just IBS." But for many...

There's an old adage that you hear when it comes to weight loss - "calories in should be less than calories out". I've heard so many people over the years say that they just need to eat less and exercise more to lose weight.  Here's the thing (and I'm putting it in bold because I mean...

Understanding the Human Microbiome Project: A Key to Women’s Gut Health

Gut health is a vital aspect of overall well-being, especially for women. Recent research has unveiled that the state of our gut can influence everything from digestion to immunity and even mental health. Gut...