Haelan Empowered Blog

As women over 35, the juggling act of managing career, family, and personal well-being can often feel overwhelming. Stress and burnout become familiar companions, impacting not just our mental health but also our physical well-being. At the core of this struggle lies a complex interplay of...

Anxiety and stress often get tied up in the same bag. I often hear client complaints of fatigue, insomnia, racing thoughts, feeling overwhelmed and then in the same breath, they tell me they were told it was just anxiety. I know that this is a controversial opinion, but for the majority - anxiety...

Insulin resistance is a looming threat to our overall health and wellness as a society. A recent analysis from the National Health and Nutrition Examination Survey (NHANES) in 2021 found that 40% of adults in the US age 18-44 are insulin resistant (Freeman & Pennings, 2023). This is up from...

Maintaining optimal blood sugar levels is crucial for overall health, and the intricate relationship between cortisol and insulin plays a pivotal role in this delicate balance. In this blog post, we will dive into the relationship between cortisol and insulin, exploring the impact on blood sugar...

Stress is something that affects all of us. In today's world most of us find ourselves juggling multiple responsibilities, leading to heightened stress levels and, consequently, burnout. While stress is a natural response to life's challenges, prolonged exposure can wreak havoc on the...

Most of the women I work with as clients are in their late 30s, 40s and 50s. Life at this stage is a beautiful journey, but we all know it comes with its fair share of stress and challenges. Kids, work, maintaining friendships, aging parents, changes with our sig-os, changes with our bodies and...

Life is an incredible journey, but it often throws stress and challenges our way. If you're experiencing stress or burnout, know that you're not alone. The good news is that there's a powerful tool at your disposal – exercise! In this post, we'll delve into the vital connection between...

The Importance of Sleep

It's 10pm and you're ready for bed. You've been tired all day and are soooo ready to get some sleep. You lay down and put your head on the pillow and . . . . nothing. You're thinking through the day, about the day tomorrow, about the imaginary conversation you need to have...

I'll be the first to admit that when I'm stressed out, my focus on nutrition generally has been one of the first things to go. At the height of my anxiety, I decided to take a look at what I was eating. I wrote down what I ate for three days . . . boy, what a wake up call.

No breakfast, two cups...

Hi, and welcome back! As promised last week, today we are going to talk more about our primary stress hormone, cortisol. Cortisol has been given a bit of a bad reputation recently. Have you seen the social posts on the effects of having high cortisol levels? At least in my world, they are...