Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
What is stress?
Jan 01, 2024
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One of the major modifiable lifestyle factors that I love addressing with clients is stress. I find that addressing this early on in our work together makes changing other things easier.
Having listening to thousands of patients throughout the years, it's amazing how central the concept of...
Welcome!
Dec 16, 2023
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Welcome to the start of the Haelan Empowered Blog
Hi! And welcome! I am so glad you’ve found this space. I want to start off by saying that you are not alone on your health and wellness journey. There are so many of us wanting to move from a space of just surviving -feeling worn out, run...
